Free Tool

Free Instagram Unfollowers Checker

See who doesn't follow you back on Instagram in 30 seconds. No login, no password, no signup. Your data never leaves your browser.

100% private No password ToS-compliant

Drop your Instagram export ZIP here, or click to browse

Max 200 MB · processed in your browser

Your file never leaves your browser. We don't store it, see it, or upload it.

How it works

Three steps. No accounts, no credentials, no waiting.

Step 1

Download your Instagram export

Request a copy of your followers and following from Instagram's data export tool. It's free and arrives in a few minutes.

Step 2

Upload the .zip file here

Drop the export onto this page. Nothing leaves your browser — the analysis runs entirely on your device.

Step 3

See who doesn't follow you back

We compare your followers against your following list and surface every account that isn't following you back.

How to download your Instagram data export

The export contains your followers and following lists. It's free and lives inside Instagram itself.

  1. 1Open Instagram → Accounts Centre → Your information and preferences
  2. 2Tap "Download your information" → "Some of your information"
  3. 3Check "Followers and following" and request the download
  4. 4Wait for Instagram's email (usually a few minutes, sometimes up to 48 hours)
  5. 5Download the .zip file — no need to extract anything

Why we never ask for your password

Most "Instagram unfollowers" tools ask you to log in with your Instagram account. That's a massive risk: it gives them full access to do anything on your behalf, and Instagram regularly bans accounts that use third-party login services. We do it differently.

No password sharing

You never type your Instagram password into our tool. There's nothing for us to lose, leak, or misuse.

Runs in your browser

Your export file is read by JavaScript on your device. The file never leaves your computer — we have no servers to upload to.

Zero ban risk

No automation, no scraping, no API calls. Instagram has no way to detect you used this tool.

Frequently asked questions

Is this Instagram unfollowers checker free?

Yes. The tool is completely free, with no signup, no login, and no payment required. You can run it as many times as you like.

Do I need to give my Instagram password?

No. We never ask for your Instagram password, OAuth, or any account access. You only upload the official data export that Instagram provides — and that file is processed entirely inside your browser.

Is it safe? Will my Instagram account get banned?

It is safe. We don't access Instagram's API, don't scrape, and don't perform any actions on your account. Instagram has no way of knowing you used this tool — your account is not at risk.

Where does my data go?

Nowhere. Your Instagram export is read directly by JavaScript running in your browser. The file is never uploaded to our servers, never stored, and never seen by us.

Why does the tool only show 50 results?

The free tool shows the first 50 accounts that don't follow you back. To see the complete list — and to track who unfollows you over time — create a free FollowerCleanup account.

How do I download my Instagram data export?

Open Instagram, go to Accounts Centre → Your information and preferences → Download your information. Choose 'Some of your information' and select 'Followers and following'. Instagram will email you a link to download the .zip.

What's the difference between this and the paid app?

This free tool gives you a one-time look at who doesn't follow you back, capped at 50 results. The full FollowerCleanup app shows every result and — more importantly — tracks changes over time, so you can see exactly who unfollowed you between two snapshots, detect new followers, and identify ghost or spam accounts.

Want to track unfollowers over time?

FollowerCleanup compares snapshots so you can see exactly who unfollowed you between two uploads — across Instagram, Twitter/X, and LinkedIn. No password required, ever.